Reclined Leg Stretch/Supta Padangushthasana

Lengthen and spread your body along the ground. Feel the weight of your raised leg falling into your hip socket as you reach into the expression of your foot and length of your bones. Draw your anns back into the sockets to support the breadth of your chest and lift of your collarbones. Inhale into the width of your back body. Exhale into the length of your spine.