Tree Pose / Vrkshasana

Tree Pose / Vrkshasana



15 to 30 seconds

Press down into both heel bones and rise up from the arches of your feet into the base of your pelvis, feeling the reach of your arms over your head. Be playful with center as you rise up through your core. Let your breath pour into your body like light. Let your exhalation rise up and trace the curves of your spine through your head.