Staff Pose/Dandasana
Product Description
Press the backs of your thighs, calves, and heels strongly and evenly into the ground, feeling the vibrancy of your legs and your alive, tactile feet. Press your hands onto the ground and lift your chest. From the action of your legs and arms, lengthen your waist. Imagine your legs are buried in the sand and you are lifting your torso to break free.
