Energy Balance Yoga DVD

Discover a new and exciting way to experience yoga that brings your energy levels back into balance.

Energy Balance Yoga is inspired by the energy of the elements: earth, wood, metal, fire and water, and their relationship to the energy of different times of the day. With this practice, you will feel more alive and centered in the morning, strong and creative during the day, and calm and relaxed in the evening. Internationally renowned yoga instructor Rodney Yee guides you through five practice sessions following the cycles of the Earth from sunrise to sunset. The absence of verbal instruction combined with powerful yoga postures practiced along the shores of Maui Island help you connect with the energy around you, whether you're new to yoga or an experienced practitioner looking for new inspiration.

The Special DVD Edition Includes:

•The complete five-part practice filmed at five different times of day

•Menus that let you go directly to the segment you want

•Interview with Rodney Yee including insight on using yoga for the energy you want

Props Recommended: Mat, Brick, Strap, Blanket Total

content time 1 hour 10 minutes



Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented herein is in no way intended as a substitute for medical counseling.