Sports Conditioning Mini Yoga Workouts DVD

Athletes of all types can benefit from yoga's emphasis on the balance of flexibility, strength and relaxation. Complementing a sports practice with yoga can bring innumerable benefits including greater strength and flexibility, fewer injuries, better focus and the skill of relaxation. Practiced along the coastline of Maui,

six 8-minute sequences of yoga stretches and strengthbuilding exercises for sports including running, tennis, golf, cycling and swimming as well as all sports in general. Internationally acclaimed yoga instructor Rodney Yee targets issues common to each sport in order to balance your body, enhance your performance and decrease your chance of injury.

The special DVD edition includes the six mini yoga workouts and a bonus tutorial guided by Suzanne Deason on how to properly use yoga props. Whether you play one or all of these sports, these short yoga workouts are a great cross-training for everyone!

•Props Recommended: Mat, Strap, Chair, Blanket, Bolster

Total content time 1 hour

Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented herein is in no way intended as a substitute for medical counseling.