Why start your day with yoga?
Here we are in the middle of life with headstrong teenage children, aging parents, crisis-ridden siblings, and downtrodden friends. Every day we wake up to another challenging surprise. In the words of Rumi, Who can stand in this wind?
We all need a reprieve from this chaos. A practice that helps you feel centered every day will help you find that reprieve. A little meditation, a single yoga pose, or a moment of focusing on the breath can be the saving activities of your day.
Beginning your day with a yoga practice sets up the possibility of being close to your center, which is peace. Letting peace be the foundation for your actions and observations in the world can be an essential tool to surviving a crisis and maybe turning a crisis into an opportunity.
Still, after years of practice, my wife Colleen and I sometimes forget to utilize all our yoga tools. We have to encourage each other to roll out of bed and onto the mat some mornings. Taking time for our practice results in more resilience and more energy to deal with all that comes to our door.
Practice, practice, practice ... so when the storm comes you can fly right into the eye of the hurricane.
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